In today's society that is moving more and more towards an inactive lifestyle, there is an alarming need to increase daily physical activities to maintain a fit body & a fit mind. Staying fit means keeping our body functioning at healthy levels in all components of fitness namely, Cardiovascular Endurance, Muscular Strength & Endurance, Flexibility and Body Composition. Regular exercise helps us to maintain healthy lungs and heart, improves muscle strength and endurance; increase joint flexibility and maintains body fat. A child who physically and mentally fit , lives life to the fullest & is less prone to medical ailments.
Studies suggest that most of the physical weaknesses could be eliminated if attention is paid towards physical activity level and fitness. Signs of evolving weaknesses should be detected and treated early, to ensure long term health of the child. Looking deep into all these aspects of physical growth of the child, we start our Sports period with at least 15-20 minutes of fitness session. We also conduct Fitness test twice in a year to measure & monitor the development in every child, the record is called Fitness Report. Other than these sessions, separate time is devoted to practicing Yoga and Aerobics in the Fitness Studio. The studio has the capacity to house an entire class at a time and it is a part of our upcoming infrastructure, the Gymkhana (collaborated infrastructure).